Dunn, Denise

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5-8 PE Teacher

Physical Education Snow Day Preparations—Learning Anywhere, Anytime 

 

To maintain continuity in meeting our Fitness goals, I have developed an Exercise Plan that is applicable to all students regardless of grade level.   You will notice the plan has two choices and is only made for one day, however, should we be out multiple days, students may choose the other activity or redo the exact same activity.  Please feel free to substitute any of the activities for ones that suit your family’s preferences, i.e.  Ice-skating, Snow sledding etc.   

 

Your child’s job is to complete one of the following activities during our scheduled PE time.  Once he/she has completed one of the activities, he/she may submit through MS Teams which activity they have completed.  If your family doesn’t have access to a computer/phone or the internet, then you may sign the paper and return it to school for credit.   

Please feel free to contact Ms. Dunn with any questions or concerns.    

Ms. Dunn  denise.dunn@psd150.org  

 

This exercise plan meets the Illinois State Standard 20:  Achieve and maintain a health-enhancing level of physical fitness based on continuous self-assessment. 

 

 

Activity Choice #1 

 

5 MINUTES OF STRETCHES 

25 MINUTES OF CARDIO 

6 MINUTES OF MUSCLE STRENGTH 

6 MINUTES OF MUSCLE ENDURANCE 

PARENT SIGNATURE 

 

Ex) Yoga stretches and poses. Table, Child Pose, Downward Dog, Warrior Pose,  or 

https://www.youtube.com/watch?v=R4l1Uck8nzI

EX) jogging, dancing, snowball fight, running, etc. 

Ex) push-ups, pull ups 

Ex) curl ups, squats, lunges 

 

 

Write the stretches and poses you did below:  

Write the cardio you did below: 

Write the strength you did below: 

Write the endurance you did below: 

 

Date: 

 

 

 

 

 

 Activity Choice #2 

To get credit for today’s PE participation, please complete . You may choose to complete 5 activities in a row of your choice.  Once you are done, please have a guardian sign and return it to Ms. Dunn the next school day for PE credit.  Remember Have fun and no cheating! 

 

   I believe in Playtime!!!  There are a LOT of ways to get 60 minutes of activity per day! Check out this list of possibilities.

  • playing chase

  • freeze tag

  • playing catch

  • climbing trees

  • jumping rope

  • riding a bike

  • skateboarding

  • playing basketball

  • dribbling

  • dancing

  • swimming

  • sledding

  • walking the dog

  • playing hopscotch

  • running

  • skating

  • kicking a ball

  • soccer

  • flying a kite

  • doing cartwheels

  • riding your scooter

  • jumping on the trampoline

  • cleaning your room.

You don’t have to do just one activity for 60 minutes! You can do many activities for shorter periods of time and add them together. It all adds up! Try to get at least 60 minutes of some activity each day for good health.